Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
24:12.2
Time
2:25.2
Pace
274
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:12.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 862 |
| Drag Factor | 149 |
November 30, 2019 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 35 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 37 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 36 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 35 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 35 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 35 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 35 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 35 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 36 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 36 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 34 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.