Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
24:20.8
Time
2:26.0
Pace
272
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 34:20.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
| Drag Factor | 147 |
December 01, 2019 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000m | 2:26.0 | 112 | 686 | 35 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 36 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 36 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 35 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 36 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 35 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 35 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 35 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 35 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 35 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 35 | |
| r168m |
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Workout Graph
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