Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:27.4
Time
2:20.7
Pace
281
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 33:27.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 149 |
December 04, 2019 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 34 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 36 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 35 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 35 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 35 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 34 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 33 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 34 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 35 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 35 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 34 | |
| r173m |
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Workout Graph
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