Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:20.9
Time
2:20.0
Pace
282
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 33:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 151 |
December 05, 2019 15:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000m | 2:20.0 | 127 | 738 | 35 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 37 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 36 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 36 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 36 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 36 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 36 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 35 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 35 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 35 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 34 | |
| r175m |
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Workout Graph
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