Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 33:10.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 150 |
December 25, 2019 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 33 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 36 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 35 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 34 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 33 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 34 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 34 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 33 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 34 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 33 | |
| r186m |
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Workout Graph
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