Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:37.0
Time
2:15.7
Pace
290
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 32:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 150 |
December 28, 2019 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 36 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 39 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 37 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 36 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 36 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 36 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 36 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 37 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 36 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 36 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 37 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.