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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:34.7

Time

2:15.4

Pace

295

Calories

Rest Distance170m
Rest Time10:00.0
Overall Distance5,170m
Overall Time32:34.7
Average Watts141
Calories Per Hour784
Stroke Rate37
Stroke Count863
Drag Factor147

December 29, 2019 15:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.7 5,000m 2:15.4 141 784 37
2:15.1 500m 2:15.1 142 788 37
2:29.3 500m 2:29.3 105 661 37
2:12.5 500m 2:12.5 150 817 39
2:13.3 500m 2:13.3 148 808 38
2:12.3 500m 2:12.3 151 820 38
2:12.3 500m 2:12.3 151 820 38
2:14.4 500m 2:14.4 144 796 38
2:15.9 500m 2:15.9 139 779 38
2:16.8 500m 2:16.8 137 770 38
2:12.8 500m 2:12.8 149 814 39
r170m

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