Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:27.0
Time
2:14.7
Pace
292
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 32:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 148 |
December 31, 2019 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 36 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 40 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 38 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 35 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 36 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 36 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 36 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 36 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 36 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 36 | |
| r160m |
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Workout Graph
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