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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:28.8

Time

2:14.8

Pace

291

Calories

Rest Distance154m
Rest Time10:00.0
Overall Distance5,154m
Overall Time32:28.8
Average Watts143
Calories Per Hour790
Stroke Rate35
Stroke Count804
Drag Factor153

January 08, 2020 15:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.8 5,000m 2:14.8 143 790 35
2:16.5 500m 2:16.5 138 773 39
2:15.0 500m 2:15.0 142 789 36
2:14.7 500m 2:14.7 143 792 34
2:10.2 500m 2:10.2 159 845 35
2:13.8 500m 2:13.8 146 802 35
2:14.0 500m 2:14.0 145 800 35
2:09.8 500m 2:09.8 160 850 36
2:18.2 500m 2:18.2 133 756 35
2:19.0 500m 2:19.0 130 748 35
2:17.6 500m 2:17.6 134 762 35
r154m

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