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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:02.2

Time

2:12.2

Pace

298

Calories

Rest Distance163m
Rest Time10:00.0
Overall Distance5,163m
Overall Time32:02.2
Average Watts151
Calories Per Hour821
Stroke Rate40
Stroke Count892
Drag Factor151

January 13, 2020 15:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.2 5,000m 2:12.2 151 821 40
2:11.6 500m 2:11.6 154 828 44
2:12.3 500m 2:12.3 151 820 42
2:07.9 500m 2:07.9 167 875 41
2:10.9 500m 2:10.9 156 837 41
2:12.5 500m 2:12.5 150 817 39
2:12.9 500m 2:12.9 149 813 39
2:14.9 500m 2:14.9 143 790 39
2:14.9 500m 2:14.9 143 790 41
2:14.0 500m 2:14.0 145 800 39
2:10.2 500m 2:10.2 159 845 37
r163m

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