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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:30.3

Time

2:15.0

Pace

290

Calories

Rest Distance164m
Rest Time10:00.0
Overall Distance5,164m
Overall Time32:30.3
Average Watts142
Calories Per Hour789
Stroke Rate38
Stroke Count855
Drag Factor153

January 16, 2020 15:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.3 5,000m 2:15.0 142 789 38
2:13.8 500m 2:13.8 146 802 39
2:13.8 500m 2:13.8 146 802 38
2:14.4 500m 2:14.4 144 796 37
2:13.9 500m 2:13.9 146 801 37
2:13.4 500m 2:13.4 147 807 37
2:14.3 500m 2:14.3 144 797 38
2:15.4 500m 2:15.4 141 785 39
2:16.5 500m 2:16.5 138 773 38
2:18.1 500m 2:18.1 133 757 38
2:16.8 500m 2:16.8 137 770 39
r164m

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