Scott Winsett 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 150 |
March 14, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 30 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 32 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 31 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 30 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 29 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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