Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:57.9
Time
2:17.7
Pace
287
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 32:57.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 887 |
| Drag Factor | 153 |
March 14, 2020 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 38 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 41 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 39 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 38 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 37 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 37 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 37 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 38 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 41 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 38 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 38 | |
| r172m |
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Workout Graph
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