Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:07.1
Time
2:18.7
Pace
285
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 33:07.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 40 |
| Stroke Count | 933 |
| Drag Factor | 149 |
March 19, 2020 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 40 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 41 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 41 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 38 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 38 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 41 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 42 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 41 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 41 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 40 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 38 | |
| r148m |
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Workout Graph
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