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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:31.4

Time

2:15.1

Pace

293

Calories

Rest Distance167m
Rest Time10:00.0
Overall Distance5,167m
Overall Time32:31.4
Average Watts142
Calories Per Hour788
Stroke Rate38
Stroke Count877
Drag Factor150

March 24, 2020 17:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.4 5,000m 2:15.1 142 788 38
2:15.3 500m 2:15.3 141 786 45
2:15.0 500m 2:15.0 142 789 40
2:12.8 500m 2:12.8 149 814 40
2:12.7 500m 2:12.7 150 815 37
2:13.4 500m 2:13.4 147 807 37
2:14.6 500m 2:14.6 144 793 38
2:13.6 500m 2:13.6 147 805 37
2:17.0 500m 2:17.0 136 768 38
2:17.9 500m 2:17.9 133 759 38
2:18.9 500m 2:18.9 131 749 35
r167m

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