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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

23:02.8

Time

2:18.2

Pace

286

Calories

Rest Distance144
Rest Time10:00.0
Overall Distance5,144
Overall Time33:02.8
Average Watts132
Calories Per Hour755
Stroke Rate40
Stroke Count923
Drag Factor151

April 01, 2020 15:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:02.8 5,000 2:18.2 132 755 40
2:17.1 500 2:17.1 136 767 45
2:18.3 500 2:18.3 132 755 43
2:15.3 500 2:15.3 141 786 40
2:17.9 500 2:17.9 133 759 39
2:18.0 500 2:18.0 133 758 39
2:18.1 500 2:18.1 133 757 39
2:18.5 500 2:18.5 132 753 39
2:18.7 500 2:18.7 131 751 38
2:20.2 500 2:20.2 127 737 39
2:20.7 500 2:20.7 126 732 40
r144

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