Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:02.8
Time
2:18.2
Pace
286
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 33:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 40 |
| Stroke Count | 923 |
| Drag Factor | 151 |
April 01, 2020 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 40 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 45 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 43 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 40 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 39 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 39 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 39 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 39 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 38 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 39 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 40 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.