Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:51.0
Time
2:17.1
Pace
288
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 32:51.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 39 |
| Stroke Count | 901 |
| Drag Factor | 148 |
April 08, 2020 15:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 39 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 44 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 42 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 40 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 39 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 39 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 38 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 38 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 37 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 38 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 38 | |
| r154m |
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Workout Graph
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