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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

22:42.2

Time

2:16.2

Pace

289

Calories

Rest Distance162
Rest Time10:00.0
Overall Distance5,162
Overall Time32:42.2
Average Watts138
Calories Per Hour776
Stroke Rate38
Stroke Count871
Drag Factor151

April 15, 2020 15:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.2 5,000 2:16.2 138 776 38
2:15.7 500 2:15.7 140 782 43
2:16.4 500 2:16.4 138 774 41
2:16.3 500 2:16.3 138 775 40
2:15.7 500 2:15.7 140 782 39
2:15.8 500 2:15.8 140 780 38
2:13.7 500 2:13.7 146 804 35
2:15.8 500 2:15.8 140 780 35
2:16.8 500 2:16.8 137 770 36
2:18.5 500 2:18.5 132 753 37
2:17.5 500 2:17.5 135 763 38
r162

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