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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:15.3

Time

2:13.5

Pace

294

Calories

Rest Distance162m
Rest Time10:00.0
Overall Distance5,162m
Overall Time32:15.3
Average Watts147
Calories Per Hour805
Stroke Rate39
Stroke Count879
Drag Factor150

April 21, 2020 18:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.3 5,000m 2:13.5 147 805 39
2:14.2 500m 2:14.2 145 798 42
2:13.7 500m 2:13.7 146 804 42
2:12.8 500m 2:12.8 149 814 40
2:11.8 500m 2:11.8 153 826 39
2:11.2 500m 2:11.2 155 833 38
2:12.3 500m 2:12.3 151 820 38
2:13.4 500m 2:13.4 147 807 39
2:14.8 500m 2:14.8 143 791 38
2:15.2 500m 2:15.2 142 787 39
2:15.9 500m 2:15.9 139 779 40
r162m

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