Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
Rest Distance | 143m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,143m |
Overall Time | 32:41.9 |
Average Watts | 139 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 35 |
Stroke Count | 817 |
Drag Factor | 151 |
May 12, 2020 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 35 | |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 42 | |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 39 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 37 | |
2:27.4 | 500m | 2:27.4 | 109 | 676 | 32 | |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 34 | |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 35 | |
2:15.4 | 500m | 2:15.4 | 141 | 785 | 35 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 35 | |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | |
r143m |
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Workout Graph
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