Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:41.9

Time

2:16.1

Pace

291

Calories

Rest Distance143m
Rest Time10:00.0
Overall Distance5,143m
Overall Time32:41.9
Average Watts139
Calories Per Hour776
Stroke Rate35
Stroke Count817
Drag Factor151

May 12, 2020 16:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.9 5,000m 2:16.1 139 776 35
2:14.1 500m 2:14.1 145 799 42
2:15.2 500m 2:15.2 142 787 39
2:14.6 500m 2:14.6 144 793 37
2:27.4 500m 2:27.4 109 676 32
2:14.3 500m 2:14.3 144 797 34
2:16.7 500m 2:16.7 137 771 35
2:15.4 500m 2:15.4 141 785 35
2:15.3 500m 2:15.3 141 786 35
2:15.2 500m 2:15.2 142 787 35
2:13.8 500m 2:13.8 146 802 35
r143m

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