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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:34.7

Time

2:15.4

Pace

291

Calories

Rest Distance154m
Rest Time10:00.0
Overall Distance5,154m
Overall Time32:34.7
Average Watts141
Calories Per Hour784
Stroke Rate37
Stroke Count857
Drag Factor151

May 06, 2020 16:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.7 5,000m 2:15.4 141 784 37
2:14.7 500m 2:14.7 143 792 41
2:15.1 500m 2:15.1 142 788 39
2:14.0 500m 2:14.0 145 800 38
2:15.2 500m 2:15.2 142 787 38
2:12.4 500m 2:12.4 151 818 37
2:15.7 500m 2:15.7 140 782 37
2:16.0 500m 2:16.0 139 778 37
2:16.9 500m 2:16.9 136 769 37
2:16.8 500m 2:16.8 137 770 37
2:17.9 500m 2:17.9 133 759 38
r154m

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