Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:53.4
Time
2:17.3
Pace
288
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 846 |
| Drag Factor | 150 |
May 16, 2020 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 36 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 41 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 39 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 38 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 36 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 36 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 36 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 36 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 36 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | |
| r156m |
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Workout Graph
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