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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:39.3

Time

2:15.9

Pace

289

Calories

Rest Distance149m
Rest Time10:00.0
Overall Distance5,149m
Overall Time32:39.3
Average Watts139
Calories Per Hour779
Stroke Rate37
Stroke Count844
Drag Factor150

May 22, 2020 16:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.3 5,000m 2:15.9 139 779 37
2:15.8 500m 2:15.8 140 780 42
2:15.3 500m 2:15.3 141 786 39
2:15.2 500m 2:15.2 142 787 38
2:14.2 500m 2:14.2 145 798 36
2:14.6 500m 2:14.6 144 793 36
2:16.8 500m 2:16.8 137 770 36
2:16.2 500m 2:16.2 139 776 36
2:16.3 500m 2:16.3 138 775 37
2:14.4 500m 2:14.4 144 796 36
2:20.3 500m 2:20.3 127 736 36
r149m

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