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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:34.5

Time

2:15.4

Pace

289

Calories

Rest Distance170m
Rest Time10:00.0
Overall Distance5,170m
Overall Time32:34.5
Average Watts141
Calories Per Hour784
Stroke Rate37
Stroke Count854
Drag Factor148

May 26, 2020 16:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.5 5,000m 2:15.4 141 784 37
2:14.5 500m 2:14.5 144 795 41
2:14.9 500m 2:14.9 143 790 40
2:14.8 500m 2:14.8 143 791 39
2:13.5 500m 2:13.5 147 806 37
2:14.5 500m 2:14.5 144 795 36
2:14.7 500m 2:14.7 143 792 36
2:15.6 500m 2:15.6 140 783 36
2:15.3 500m 2:15.3 141 786 37
2:19.0 500m 2:19.0 130 748 37
2:17.7 500m 2:17.7 134 761 37
r170m

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