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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:37.8

Time

2:15.7

Pace

290

Calories

Rest Distance155m
Rest Time10:00.0
Overall Distance5,155m
Overall Time32:37.8
Average Watts140
Calories Per Hour781
Stroke Rate37
Stroke Count861
Drag Factor149

May 30, 2020 16:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.8 5,000m 2:15.7 140 781 37
2:16.6 500m 2:16.6 137 772 43
2:15.4 500m 2:15.4 141 785 41
2:15.6 500m 2:15.6 140 783 40
2:10.7 500m 2:10.7 157 839 36
2:13.0 500m 2:13.0 149 812 37
2:15.3 500m 2:15.3 141 786 37
2:16.5 500m 2:16.5 138 773 36
2:18.1 500m 2:18.1 133 757 37
2:19.2 500m 2:19.2 130 746 37
2:17.3 500m 2:17.3 135 765 35
r155m

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