Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:47.9
Time
2:16.7
Pace
288
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 32:47.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 861 |
| Drag Factor | 146 |
June 09, 2020 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 37 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 42 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 40 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 37 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 37 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 37 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 37 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 37 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 37 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 36 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 36 | |
| r148m |
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Workout Graph
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