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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

22:43.4

Time

2:16.3

Pace

289

Calories

Rest Distance176m
Rest Time10:00.0
Overall Distance5,176m
Overall Time32:43.4
Average Watts138
Calories Per Hour775
Stroke Rate35
Stroke Count825
Drag Factor148

June 16, 2020 18:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.4 5,000m 2:16.3 138 775 35
2:17.0 500m 2:17.0 136 768 39
2:14.8 500m 2:14.8 143 791 38
2:14.4 500m 2:14.4 144 796 37
2:15.1 500m 2:15.1 142 788 36
2:15.0 500m 2:15.0 142 789 35
2:15.9 500m 2:15.9 139 779 35
2:16.7 500m 2:16.7 137 771 34
2:17.5 500m 2:17.5 135 763 35
2:18.3 500m 2:18.3 132 755 35
2:18.7 500m 2:18.7 131 751 35
r176m

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