Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
22:47.7
Time
2:16.7
Pace
289
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 32:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 852 |
| Drag Factor | 145 |
June 22, 2020 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 37 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 41 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 39 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 37 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 37 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 36 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 36 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 38 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 36 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 36 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | |
| r190m |
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Workout Graph
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