Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:34.6
Time
2:21.4
Pace
279
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:34.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Stroke Count | 885 |
| Drag Factor | 144 |
July 21, 2020 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 37 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 40 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 37 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 37 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 37 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 37 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 37 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 38 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 37 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 37 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 37 | |
| r149m |
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Workout Graph
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