Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
25:22.2
Time
2:32.2
Pace
268
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 35:22.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 907 |
| Drag Factor | 115 |
September 14, 2020 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 5,000m | 2:32.2 | 99 | 641 | 35 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 39 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 37 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 32 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 36 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 36 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 36 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 35 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 35 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 35 | |
| r157m |
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Workout Graph
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