Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
25:02.8
Time
2:30.2
Pace
270
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 35:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 36 |
| Stroke Count | 916 |
| Drag Factor | 114 |
September 17, 2020 17:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,000m | 2:30.2 | 103 | 654 | 36 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 41 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 37 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 36 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 35 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 35 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 35 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 36 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 36 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 36 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 36 | |
| r154m |
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Workout Graph
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