Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
24:51.6
Time
2:29.1
Pace
270
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 34:51.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 916 |
| Drag Factor | 114 |
September 22, 2020 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 5,000m | 2:29.1 | 105 | 662 | 36 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 40 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 39 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 36 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 36 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 36 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 36 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 37 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 37 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 36 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 36 | |
| r147m |
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Workout Graph
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