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Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

23:53.1

Time

2:23.3

Pace

280

Calories

Rest Distance168m
Rest Time10:00.0
Overall Distance5,168m
Overall Time33:53.1
Average Watts119
Calories Per Hour709
Stroke Rate38
Stroke Count929
Drag Factor115

October 01, 2020 11:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:53.1 5,000m 2:23.3 119 709 38
2:23.4 500m 2:23.4 119 708 43
2:24.3 500m 2:24.3 116 700 41
2:25.2 500m 2:25.2 114 693 40
2:23.8 500m 2:23.8 118 705 39
2:23.3 500m 2:23.3 119 709 39
2:23.6 500m 2:23.6 118 706 38
2:24.4 500m 2:24.4 116 700 37
2:24.2 500m 2:24.2 117 701 37
2:24.4 500m 2:24.4 116 700 37
2:16.5 500m 2:16.5 138 773 36
r168m

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