Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

25:49.9

Time

2:34.9

Pace

263

Calories

Rest Distance171m
Rest Time10:00.0
Overall Distance5,171m
Overall Time35:49.9
Average Watts94
Calories Per Hour623
Stroke Rate35
Stroke Count925
Drag Factor114

December 10, 2020 13:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:49.9 5,000m 2:34.9 94 623 35
2:27.4 500m 2:27.4 109 676 38
2:34.2 500m 2:34.2 95 628 37
2:32.8 500m 2:32.8 98 637 36
2:36.0 500m 2:36.0 92 617 36
2:35.3 500m 2:35.3 93 621 36
2:33.4 500m 2:33.4 97 633 35
2:35.5 500m 2:35.5 93 620 35
2:38.3 500m 2:38.3 88 603 35
2:39.4 500m 2:39.4 86 597 35
2:37.5 500m 2:37.5 90 608 35
r171m

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