Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
25:49.9
Time
2:34.9
Pace
263
Calories
Rest Distance | 171m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,171m |
Overall Time | 35:49.9 |
Average Watts | 94 |
---|---|
Calories Per Hour | 623 |
Stroke Rate | 35 |
Stroke Count | 925 |
Drag Factor | 114 |
December 10, 2020 13:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:49.9 | 5,000m | 2:34.9 | 94 | 623 | 35 | |
2:27.4 | 500m | 2:27.4 | 109 | 676 | 38 | |
2:34.2 | 500m | 2:34.2 | 95 | 628 | 37 | |
2:32.8 | 500m | 2:32.8 | 98 | 637 | 36 | |
2:36.0 | 500m | 2:36.0 | 92 | 617 | 36 | |
2:35.3 | 500m | 2:35.3 | 93 | 621 | 36 | |
2:33.4 | 500m | 2:33.4 | 97 | 633 | 35 | |
2:35.5 | 500m | 2:35.5 | 93 | 620 | 35 | |
2:38.3 | 500m | 2:38.3 | 88 | 603 | 35 | |
2:39.4 | 500m | 2:39.4 | 86 | 597 | 35 | |
2:37.5 | 500m | 2:37.5 | 90 | 608 | 35 | |
r171m |
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Workout Graph
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