Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
25:13.0
Time
2:31.3
Pace
269
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 35:13.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 911 |
| Drag Factor | 113 |
December 27, 2020 16:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,000m | 2:31.3 | 101 | 647 | 35 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 41 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 36 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 36 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 35 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 35 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 35 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 35 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 35 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 36 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 35 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.