Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
24:23.5
Time
2:26.3
Pace
271
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 34:23.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 934 |
| Drag Factor | 113 |
January 01, 2021 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 37 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 42 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 39 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 38 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 37 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 38 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 38 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 37 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 37 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 37 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 37 | |
| r162m |
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Workout Graph
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