Scott Winsett 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 150 |
January 13, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 343 | 30 | 144 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 31 | 134 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 30 | 143 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 30 | 144 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 30 | 147 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 30 | 152 |
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Workout Graph
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