Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
25:04.6
Time
2:30.4
Pace
270
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 35:04.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 957 |
| Drag Factor | 112 |
January 15, 2021 14:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,000m | 2:30.4 | 103 | 653 | 37 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 41 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 39 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 38 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 38 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 37 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 37 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 37 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 37 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 37 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 38 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.