Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
23:58.4
Time
2:23.8
Pace
277
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 33:58.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 885 |
| Drag Factor | 114 |
January 18, 2021 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 36 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 40 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 39 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 38 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 37 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 34 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 35 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 35 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 36 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 37 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 37 | |
| r160m |
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Workout Graph
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