Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
25:15.1
Time
2:31.5
Pace
269
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 35:15.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 38 |
| Stroke Count | 979 |
| Drag Factor | 114 |
January 20, 2021 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 5,000m | 2:31.5 | 101 | 646 | 38 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 41 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 39 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 39 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 38 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 38 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 38 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 38 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 38 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 39 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 39 | |
| r142m |
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Workout Graph
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