Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
24:59.1
Time
2:29.9
Pace
272
Calories
Rest Distance | 151m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,151m |
Overall Time | 34:59.1 |
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 38 |
Stroke Count | 970 |
Drag Factor | 116 |
January 23, 2021 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 38 | |
2:28.6 | 500m | 2:28.6 | 107 | 667 | 44 | |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 41 | |
2:30.8 | 500m | 2:30.8 | 102 | 651 | 39 | |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 38 | |
2:30.7 | 500m | 2:30.7 | 102 | 651 | 38 | |
2:31.3 | 500m | 2:31.3 | 101 | 647 | 38 | |
2:31.6 | 500m | 2:31.6 | 100 | 645 | 39 | |
2:33.1 | 500m | 2:33.1 | 98 | 635 | 38 | |
2:32.5 | 500m | 2:32.5 | 99 | 639 | 38 | |
2:17.6 | 500m | 2:17.6 | 134 | 762 | 33 | |
r151m |
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Workout Graph
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