Scott Winsett 10x500m/1:00r SkiErg

5,000m

Meters

24:59.1

Time

2:29.9

Pace

272

Calories

Rest Distance151m
Rest Time10:00.0
Overall Distance5,151m
Overall Time34:59.1
Average Watts104
Calories Per Hour657
Stroke Rate38
Stroke Count970
Drag Factor116

January 23, 2021 17:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:59.1 5,000m 2:29.9 104 657 38
2:28.6 500m 2:28.6 107 667 44
2:31.5 500m 2:31.5 101 646 41
2:30.8 500m 2:30.8 102 651 39
2:31.5 500m 2:31.5 101 646 38
2:30.7 500m 2:30.7 102 651 38
2:31.3 500m 2:31.3 101 647 38
2:31.6 500m 2:31.6 100 645 39
2:33.1 500m 2:33.1 98 635 38
2:32.5 500m 2:32.5 99 639 38
2:17.6 500m 2:17.6 134 762 33
r151m

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Workout Graph

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