Scott Winsett 10x500m/1:00r SkiErg
5,000m
Meters
25:16.8
Time
2:31.6
Pace
271
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 35:16.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 884 |
| Drag Factor | 114 |
January 25, 2021 18:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 34 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 32 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 35 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 30 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 37 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 37 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 36 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 37 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 36 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 33 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.