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Scott Winsett 10x500m/1:00r SkiErg

5,000

Meters

25:16.8

Time

2:31.6

Pace

271

Calories

Rest Distance147
Rest Time10:00.0
Overall Distance5,147
Overall Time35:16.8
Average Watts100
Calories Per Hour645
Stroke Rate34
Stroke Count884
Drag Factor114

January 25, 2021 18:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.8 5,000 2:31.6 100 645 34
2:39.6 500 2:39.6 86 596 32
2:27.5 500 2:27.5 109 675 35
2:26.8 500 2:26.8 111 680 36
2:57.9 500 2:57.9 62 513 30
2:27.3 500 2:27.3 110 676 37
2:29.1 500 2:29.1 106 663 37
2:28.6 500 2:28.6 107 667 36
2:28.6 500 2:28.6 107 667 37
2:28.0 500 2:28.0 108 671 36
2:23.4 500 2:23.4 119 708 33
r147

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Workout Graph

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