Scott Winsett 21:13 row
4,215
Meters
21:13.9
Time
2:31.1
Pace
230
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 134 |
September 09, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 4,215 | 2:31.1 | 101 | 649 | 230 | 27 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 |
| 21:13.9 | 184 | 3:20.8 | 43 | 448 | 9 | 21 |
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Workout Graph
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