Scott Winsett 30:00 row
4,306m
Meters
30:00.0
Time
3:29.0
Pace
240
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 144 |
April 29, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,306m | 3:29.0 | 38 | 431 | 17 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 |
| 18:00.0 | 385m | 7:47.5 | 3 | 311 | 8 |
| 24:00.0 | 178m | 16:51.2 | 0 | 301 | 4 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.