Scott Winsett 30:48 SkiErg
5,222
Meters
30:48.5
Time
2:56.9
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
August 21, 2022 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 5,222 | 2:56.9 | 63 | 517 | 263 | 28 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 29 |
| 30:48.5 | 128 | 3:09.4 | 51 | 477 | 6 | 24 |
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Workout Graph
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