Scott Winsett 30:00 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 145 |
January 29, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 564 | 20 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 20 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 19 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 20 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 20 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 21 |
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Workout Graph
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