Scott Winsett 30:00 row
5,450
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 145 |
February 03, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,450 | 2:45.1 | 78 | 567 | 20 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 21 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 20 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 20 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 20 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 |
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Workout Graph
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