Scott Winsett 45:00 row
8,864
Meters
45:00.0
Time
2:32.3
Pace
479
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 141 |
March 15, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,864 | 2:32.3 | 99 | 640 | 479 | 21 |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 635 | 95 | 23 |
| 18:00.0 | 1,745 | 2:34.7 | 94 | 625 | 93 | 21 |
| 27:00.0 | 1,749 | 2:34.3 | 95 | 627 | 94 | 21 |
| 36:00.0 | 1,780 | 2:31.6 | 100 | 645 | 96 | 21 |
| 45:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 22 |
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Workout Graph
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