Matthew Bransgrove 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 172 |
March 29, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 27 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 |
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Workout Graph
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