Matthew Bransgrove 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 163 |
April 01, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 27 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 27 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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